There are a lot of considerations you need to consider as a new weightlifter. This includes your powerlifting bandage, weight category, training program, and lifting goals. As mentioned earlier, it is important to realize that powerlifting dressings can have their own interpretation of „raw“ and „equipped“. Since then, raw powerlifting has seen a resurgence in popularity, so it now appears that more athletes are competing in raw competitions than equipped athletes. As in many sports, athletes eventually began to use the equipment to improve. Like soccer players wearing cleats to help them slide on the lawn, powerlifting has been given its own equipment to support athletes` bodies and help them move more weight. Examples of equipment may include a sports group, special shoes, weightlifting belts, knee sleeves, bandage-like wraps to support joints, and overalls. As the technology behind all the devices evolved (tape, sturdier shoes, more bouncy fabric), the powers that be decided to divide powerlifting into two main categories: Raw vs Equipped. Let`s put one thing aside: this article is not a debate about raw powerlifting versus equipped powerlifting.
We do not take sides and we do not believe that one is better than the other. Lift naked or in a full Terminator suit, it doesn`t matter. Oh, really! As long as people are raising heavy things, we are happy. Since its inception, powerlifting`s goal has always been to find out who can lift the most weights in their age and body weight category in three lifts – squat, deadlift and bench press. That said, you should always read the rules and regulations established by your chosen powerlifting association. Technically, „raw“ in the world of powerlifting means lifting with little or no additional equipment (scarves, bench shirts, cuffs, knee sleeves, etc.). These rules are supposed to be the most user-friendly rules ever designed for elevators. It`s about creating the conditions for your personal best! Theoretically, „raw“ powerlifting means lifting with little or no additional equipment. Some members of the powerlifting community believed that powerlifting should not use performance-enhancing devices such as squat and deadlift suits and bench teas. Knee wraps are a controversial topic in powerlifting. Some bandages see knee wraps as an equipped lift, others do not. Yet there is a fierce debate in powerlifting circles about whether or not an individual should be a „raw“ or equipped lifter.
There are no hard-between, universal rules for standardizing Raw around the world, so it varies a bit by federation. Even if that were the case, people would still push the boundaries of what is allowed and what is not, which also guides us. Powerlifting is a weight training that revolves around three main lifts – the squat, the bench press and the deadlift. The goal of powerlifting is to lift as much weight as possible with each movement. Each powerlifting suit is made of a high-strength material specifically designed to stretch and retain elastic energy before it is released quickly. In practice, „raw“ powerlifting in competition means that athletes (usually) are only allowed to use approved scarves, an approved undershirt, approved wrist wraps, approved knee sleeves and chalk. That said, if you`re a beginner, it`s recommended to start with a raw event. Thus, you can discover how a powerlifting competition works without having to worry about additional equipment. Theoretically, „equipped“ powerlifting means the use of additional equipment not approved in „raw“ to protect the body and help lift more weight. Most often we talk about deadlifts and stocky suits (both of which look like an undershirt) and bench press shirts. In 2012, the International Powerlifting Federation (IPF), often referred to as the gold standard of powerlifting, also introduced a raw event known as the „Unequipped Classic World Cup.“ Since we are a website dedicated to all kinds of bodybuilding, we are happy to introduce different facets of bodybuilding to different people. When it comes to powerlifting, we find that everyone enjoys a 1000-pound squat, but one question keeps coming up: „What is powerlifting? For example, I understand that „equipped“ has equipment, but what does it actually do and how does it work? Some competitions are exclusively single-layered and do not allow multi-layered competitions.
Again, you should check the standards set by your powerlifting association. In competition, gross lifting means that athletes are allowed to use minimal equipment, which must be approved by the federation hosting the meeting. To make matters worse, there is no single, fixed, global set of rules that „normalize“ what constitutes gross lifting in the world, because each federation allows and prohibits certain things. Therefore, the decision to participate in a raw or equipped competition is ultimately yours. It may depend on how you personally view powerlifting. Before you can register for a powerlifting meeting, you need to make a decision. You have to decide if you want to lift raw or equipped. After a petition period, a number of powerlifting associations decided to introduce „raw“ competitions in addition to equipped events.
For those of you new to powerlifting, we hope this will at least help you understand the vocabulary surrounding all the hustle and bustle. Maybe one day we`ll all get along and sing We Are The World around a busy rack. In the early days of powerlifting, the use of equipment was rare. However, with advances in sports science and technology, weightlifters began to use specialized equipment to improve their performance. When an athlete gets into the starting position for a deadlift or the floor of a squat, the suit stretches and generates elastic energy. So when an athlete initiates the deadlift or tries to get up, the fabric of the suit is more than ready to release all that stored energy and help the athlete return to a slow state. All raw powerlifting is egalitarian, so the weight categories for men and women are exactly the same. To convert kilograms to pounds, multiply by 2.2046 Optional clothing: All lifters are allowed to wear wrist wraps, a belt, and knee sleeves for each lift.
The thumb loop can be left on the thumb. Unfortunately, we do not allow knee wraps. This article provides details about raw and equipped lifting and allows you to choose the type of competition that suits you.
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