The Edit Rules and Assumptions worksheet can be used to examine the origins, pros, and cons of a rule or assumption. It can be used to encourage a customer to make adjustments and generate a more flexible alternative rule that can then be tested. In cognitive behavioral therapy (CBT), hypotheses are an intermediate stage of cognition between fundamental beliefs (deepest level) and automatic thoughts (flattest level). Assumptions sometimes, but not always, take the form of an „if. then… » Statement. Assumptions are often considered dysfunctional if they are inflexible or rigid, or lead to counterproductive behavior. Changing rules and assumptions is a spreadsheet that can be used to examine the origins, pros, and cons of a rule or assumption. It can be used to encourage a customer to make adjustments and generate a more flexible alternative rule that can then be tested. Assumptions are often considered dysfunctional if they are inflexible or rigid, or lead to counterproductive behavior. Changing Rules and Assumptions is a CBT spreadsheet that can be used to examine the origins, pros, and cons of a rule or assumption. A fillable version of the resource.
This can be edited and saved in Adobe Acrobat or other PDF editing software. Everything you might need: a PDF of the resource, instructions, and a description of the therapist with theoretical context and references. Case studies and comments may also be included. Are you a qualified therapist who wants to help you with our translation project? An editable Microsoft PowerPoint version of the resource.
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